What does NLP stand for?

Neuro - the fundamental idea that all behaviour is the result of the information we receive from our 5 senses.

Linguistic - the fact that we use language to order our thoughts and communicate.

Programming - the ways we use the above to create our behaviour

NLP techniques can be used alone or in conjunction with Cognitive Hypnotherapy to help with many issues. They can be used to eradicate phobias, anxiety, anger, trauma, grief and guilt; improve performance - sports, business or academic; and improve any aspect of your life where internal or external communication is a factor.