Many people in the UK are becoming aware of the need to give their mind a service. In the same way that we should be looking after the things we use most and rely on most in everyday life, like our health and our cars, we should be looking after our mind! No matter who we are, we all have emotional and psychological issues that we would like to overcome in order to have more a more successful and fulfilling life. By visiting InnerSmile we can work together to help you to understand and overcome many of these issues.
What exactly do I do?
I utilise a number of hypnotherapy and NLP based techniques to help us understand your issue and then work with you to create a treatment programme specifically for your needs.
How does the treatment process work?
The first session is spent understanding how your issue is affecting you by way of a detailed informal discussion. This is very important as everyone experiences their problems in their own way and it’s essential for me to fully understand how, where when and why your issue occurs. You also need to feel confident that you trust me as your therapist, so I am happy to explain in as much detail as is needed, how this therapy works. I recommend that you book this single session initially and then decide afterwards if you want to book another.
Follow up sessions will usually involve us using a combination of hypnotic and NLP based techniques to resolve your issue, the hypnosis involves being guided gently by my voice into a state where your mind and body are very relaxed. This allows us to work together to access and deal with the thoughts and emotions that are often misinterpreted or surprised by the conscious mind.
It is important understand that you will always remain in total control during the session, you will be capable of hearing and understanding everything that is said and more importantly, will be in control of your own thoughts and actions. At the end of the process I usually spend a few minutes discussing with you, any experiences you have had.
Please have a look at the question and answer section of the website to find out more details about how we work and the types of issues we help resolve.
Questions?
Please feel free to either call me for an initial chat or send me an email with your enquiry. There is no obligation and I’m happy talk over anything you are unsure about. I look forward to being able to help.